Hello, I’m Tania.
I am here to support you to:
Live with clarity, energy, and joy.
Lead with confidence - not doubt or burnout.
Navigate change with resilience and purpose.
I am the partner in conscious life design - for lifestyle entrepreneurs and leaders.
Life Design Coach | Leadership Coach | Happiness and Wellbeing Consultant
About me
I am an ICF-certified coach, Designing Your Life (DYL) facilitator, and Certified Happiness Trainer with expertise in life design, positive psychology, and workplace well-being.
My work focuses on two areas:
1:1 coaching for individuals who want to own who they truly are, build resilience, and navigate any change with confidence - so they can take bold, purposeful steps toward a fulfilling life.
Workplace well-being for leaders and small teams, creating healthier, more sustainable ways of working that support both performance and people.
Let’s work together to design a life and work that feel aligned, meaningful, and sustainable.
Do you recognise yourself?
You are strong, thoughtful, capable on the outside, but inside - a little stuck, tired, or disconnected.
You might be navigating change (new career role, country move, business, motherhood).
You want to have more clarity, energy, and a life that feels authentic and real.
I’m your partner in this process.
We work on your clarity & purpose: exploring your values, strengths, goals - so you can design a happier, purposeful life around it
If you’re leading others - I help you build self-awareness, emotional intelligence, and resilient habits, so you can lead with confidence and prevent burnout.
I help you learn to regulate, to be present, and to build from there.
1:1 Coaching
For individuals seeking clarity, confidence, and direction.
My Services
Well-being coaching and consulting for leaders and teams
Bringing clarity, science of happiness, and care into organizations.
Leadership Coaching
Life meets leadership: self-awareness, strengths, resilience, soft skills development
Foundations of Self
5 sessions to define your compass: your values and purpose, plus your sources of energy and happiness
What Clients are Saying
“Working with Tania is just on another level. Her capacity to hold safe space, to guide you through the hardest parts with such compression, love and care is immeasurable. Never have I ever felt this supported in working with other coaches and even therapists. It allows you to dive so deep and do the life changing work. She has so many tools, practices and deep knowledge and understanding of her work that she always finds a way to connect and guide you to where you need to go. She is incredibly insightful and senses really well what you need to get the result. I love working with her so much and can’t recommend her enough.”
“Working with Tania as a leadership coach has been so good. She has a unique ability to combine empathy with the right doze of challenge and depth. Also, she would support me in-between sessions with practical, science-based tools to regulate my nervous system and nurture my joy. Our sessions helped me cut through the noise, reconnect with my values, and build the resilience I needed to lead my team with clarity and confidence. Instead of pushing harder, I now lead with authenticity and purpose — and the impact is visible both in my work and in how I feel about myself as a leader.”
Why Urban Temple?
Urban — because this is where we live. In cities. On screens. With deadlines, doubt, and pressure.
We don’t need to leave life behind to grow — we learn to live it differently.
Temple — because your life is sacred. You are sacred.
Designing a life aligned with who you are is a path to joy and fulfilment.
Get in Touch!
Schedule a free 1:1 introductory session with me to discuss your goals and needs.
FAQs
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Coaching is a forward-looking, action-oriented process designed to help you unlock your potential and create meaningful change in your work and life.
Unlike therapy, coaching does not focus on healing past wounds - instead, it’s about building the future you want.
And unlike consulting, I don’t tell you what to do. Instead, I ask powerful questions, offer frameworks, and guide you so that you discover your own best answers.
Coaching is about partnership (I am your partner and a cheerleader), growth, and sustainable transformation. -
You can expect a safe, confidential, and non-judgmental space where your goals, challenges, and aspirations are taken seriously.
My coaching is ethical and tailored: I blend different modalities depending on your needs, from Designing Your Life tools to mindfulness practices to leadership development frameworks. This means that together we will craft a personalized approach that supports you as a whole person, not just a single area of your life or work.
Expect questions that will challenge your ways of thinking, and will help you to find your answers and create actionable plans. -
Clients often describe coaching as a turning point: they gain clarity on their values and direction, make confident decisions, design fulfilling careers or lifestyles, and build resilience in the face of challenges.
Some find more balance and joy in their everyday life, others step into leadership with more confidence, and many simply feel calmer, more focused, and more connected to what truly matters.
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We begin with a contracting session, where we define your goals and the results you want to achieve.
Together, we create a roadmap to get there. Coaching “contracts” usually last 8–16 sessions over 2–4 months, but the structure is flexible and always adjusted to your needs.
This way, we work at a pace that supports your transformation while keeping your goals in focus.
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Absolutely. I always offer a free discovery session. This is a chance for us to get to know each other, for you to ask all your questions, and to experience what coaching feels like in practice. It’s important that you feel comfortable and confident before starting the journey.
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For real, lasting change, coaching works best as a series of sessions - because growth takes time and consistency. Our brain needs some time to adjust to change.
However, you are welcome to book a single session to get clarity on a pressing question or to refresh and reset after completing a longer coaching program. Some clients use single sessions for “check-ins” once they’ve already worked with me.
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I coach in English and Ukrainian.
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Some clients arrive with a clear objective, while others simply know they want something to change but can’t yet define what.
Part of my role as a coach is to help you clarify what matters most to you and what direction feels right.
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That’s actually one of the best times to start coaching.
Feeling stuck is often a signal that something inside you is ready for change. Together, we’ll explore your values, strengths, and possibilities, and create practical steps so you can move forward with more confidence and ease.
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Coaching is right for you if you’re ready to pause, reflect, and take ownership of your next chapter. It requires enough mental energy and personal resources to take actionable steps — because change happens when you not only reflect, but also implement. Coaching is not a substitute for therapy, and it’s not recommended if you’re currently suffering from depression or significant mental health challenges. Coaching can sometimes feel challenging and uncomfortable, but that’s often part of growth — and it’s also the path to lasting, sustainable change.