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4 months
1:1 with Tania
Continuous support | EUR 1499Foundations of Self: the Journey
You built an incredible life.
And you can feel that what got you here won't carry you where you're going next.
Whether you're navigating a major life shift or preparing for your next expansion - you want to navigate any change with grace. Does it mean “fixing yourself?” No! What it really means is finally meeting who you've become, and building a foundation strong enough for what's ahead.
Foundations of Self is a 4-month 1:1 coaching partnership for women ready to lead their next chapter from the inside out.
W H Y I B U I L T T H I S
I know this in-between place. I've lived in it.
When my son was born, the world shut down. The pandemic cancelled events, evaporated my income and left me with a sense of deep uncertainty. A project I’ve been pouring myself into for the last four years collapsed overnight. And instead of sitting with the grief and the uncertainty, I rushed into something new, because the void was terrifying, and doing felt safer than being.
Within a year, I was burnt out, running on fumes, performing a version of success that looked right but didn’t feel right…
The burnout was terrifying. But deep inside, it felt like…relief.
That relief told me everything. I'd been waiting for permission to stop. For something outside me to make the choice I couldn't make myself.
And I realised: this is what happens when you don't have the support or the structure to sit in the in-between intentionally. You wait until life forces your hand, and the cost of that waiting is enormous.
What followed wasn't a quick fix. It was learning: the hard way, and then the real way- to look within and regulate my nervous system so I could feel what was true instead of just reacting.
To get honest about who I'd become and what actually mattered.
And then to take small, uncomfortable steps toward a life that matched that honesty.
Just one small brave move, then another, then another- until the clarity I'd been chasing built itself through action.
That process became the foundation for everything I do now.
Because I lived it.
Let me hold your hand while you’re building a resilient inner foundation, and designing your life in its pure authenticity.
— Tania
W H O T H I S I S F O R
You might recognise yourself here.
The women I work with don't fit a single profile. But they share something: they've built lives that look successful, and they're sensing that the foundation beneath all of it needs to change.
The Woman Between Identities
New country, new role, post-divorce, post-burnout…Something has shifted, and you often don't recognise yourself anymore. Maybe you chose this change and feel guilty that it hasn't made you happier. You're not in crisis, but you're in the in-between, and nobody seems to have a map for this place.
The Founder-Mother
Building a business while raising a family. Constantly switching roles, carrying everything, wondering if it's possible to grow without sacrificing yourself. You don't need more productivity tips. You need a foundation that holds all of it.
The High Achiever Ready for a Change
You've done everything right. And it's not enough. Maybe you've already started understanding why: you've read about burnout, recognised your patterns, learned to name what's happening in your body. But understanding alone hasn't changed anything. You need someone to walk with you through the actual rebuilding.
The Woman Preparing for More
A bigger role, a bold expansion, a leap you are ready to take. You have the drive. What you're building now is the resilience, the self-trust, and the nervous system capacity to hold what's coming without losing yourself in it.
You already know what you need to do. You've read the books, done the courses, had the insights. Maybe you've even learned your ways of regulating yourself, your burnout patterns, your stress responses. And yet — in the moments that matter most, something takes over.
The reactivity, the overthinking, the freeze. That's a regulation problem, and it's the thing almost nobody teaches you to solve. Awareness is the first step. But awareness without accompaniment leaves you alone with everything you've learned about yourself.
But regulation is the foundation, not the destination. Once you can be present - truly here, in this body, in this moment - that's when the real work begins. The honest, sometimes uncomfortable work of knowing who you've actually become. And then doing something about it - one small, brave step at a time.
Because clarity doesn't come before action.
It comes through action.
T H E DEAR F R A M E W O R K
Four foundations. One integrated you.
Foundations of Self is built on four interconnected pillars - not a rigid sequence, but a living system that meets you where you are. Throughout all of it, I'm your thinking partner, your accountability partner, and the person who won't let you play small.
E
Energy
You'll map what genuinely fuels you and what drains you - not in theory, but in your actual life. We build a personal energy architecture so you stop running on empty and start protecting what sustains you.
A
Aliveness
Your values, strengths, and talents aren't abstract concepts - they're the source of vitality and joy. We uncover what genuinely lights you up and reconnect you with the parts of yourself you've been too busy or too afraid to feel. Trust this work, it’s so interesting!
R
Regulation
The gap between knowing what to do and actually doing it is a nervous system problem. We work with somatic and mindfulness practices, breathwork, and grounding to regulate your body, expand your capacity, and build the presence that makes everything else land.
D
Design
With protected energy, deep self-knowledge, and a regulated nervous system - now you move. Using Designing Your Life tools, you'll prototype, test, and take real steps toward your next chapter. Each small action builds the confidence for the next.
These four foundations work together as a living system.
Your journey is shaped around your goals, your season, and your pace.
Before we go further - something important.
This work is not about fixing you.
You have been sold the idea that something is always wrong with you. That you need to work on yourself endlessly, optimise yourself, hack your habits, heal your wounds, and become a better version of who you are. That there is always another thing to fix before you can finally feel okay.
I don't believe that. And this is not that kind of work.
Foundations of Self begins with acceptance - radical, honest acceptance of who you already are. Not the curated version. Not the fixed version. You, right now, as you are. With your contradictions, your doubts, your messy, beautiful, unfinished humanness.
From that place of self-compassion - not self-improvement - we get curious. We explore what's true for you, what lights you up, what drains you, what you've been carrying that was never yours.
And we build forward. Not because you're broken. But because you're ready.
Y O U R J O U R N E Y
How we'll work together
Eight biweekly sessions across four months, with deep support in between. Whether you're starting from scratch or arriving with awareness you've already built, this journey meets you where you are and takes you further than you can go alone.
Information below is just an example of a possible flow, in reality it’s adjusted for your needs and goals.
Month 1
Landing in yourself
We begin with your body and your nervous system. You'll learn what regulation actually feels like as a lived experience. We map your stress patterns, expand your capacity to hold intensity, and build the grounding that makes everything else possible.
Month 2
Exploring your energy
With a calmer foundation, we look at where your energy actually goes and where it leaks. You'll build a personal energy map and begin making real changes: protecting what fuels you, releasing what drains you, and noticing the difference. With my support, you’ll start making conscious life design choices and changes.
Month 3
Reconnecting with aliveness
This is where you meet yourself again. Through strengths exploration, values clarification, and deep self-inquiry, you'll get clear on who you've actually become and what genuinely matters. This isn't comfortable work. It means letting go of who you thought you should be. But it's where real self-trust begins.
Month 4
Designing what's next
Now you move. With me as your thinking partner, you'll prototype possibilities, run small experiments, and take real steps toward your next chapter. Not a grand plan, but small, brave actions that build momentum, evidence, and confidence.
This is where the inner work becomes visible change.
T H E S H I F T
Y O U R G I F T T O Y O U R S E L F
After four months, you'll have…
…Tangible foundations you carry with you through every season of life.
An expanded nervous system capacity
The resilience to hold bigger challenges, bigger growth, and bigger ambitions, without burning out or shutting down. Regulation as a daily practice, and more self-compassion.
A personal energy architecture
You'll know exactly what fuels you and what drains you, and have the clarity and boundaries to protect your capacity.
Deep clarity about who you are now
Your values, strengths, possibilities and purpose - articulated, felt, and integrated into how you make decisions and lead your life.
Confidence built through doing
Not the fragile kind that comes from affirmations, but the real kind that comes from taking small, uncomfortable steps and proving to yourself that you can.
A concrete direction forward
Not a vision board- a prototyped, tested path for your next chapter, whether that's a reinvention or an expansion of what you're already building.
A toolkit for every season
Regulation practices, self-awareness frameworks, decision-making tools, and life design methods - a personal operating system you keep long after we finish.
W H A T ‘ S I N C L U D E D
8
8 deep coaching sessions
Biweekly 90-minute 1:1 sessions where I'm your coach, thinking partner, and accountability mirror - blending deep inquiry, positive psychology, somatic work, and strategic life design around your goals.
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Continuous support
Chat access to me between sessions, with personalised audio messages, reflections, and accountability, so you never feel alone in the process.
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Your personal toolkit
Recorded practices, journaling prompts, breathwork, somatic exercises, and video resources - curated for your journey and yours to keep.
This isn't therapy. It isn't a course. It isn't another self-help program that leaves you inspired for a week and unchanged the next.
This is a real partnership: part deep inner work, part strategic thinking, part accountability for the brave steps you know you need to take.
You'll learn to regulate.
You'll get to know yourself with radical honesty.
And then you'll do something GREAT about it.
Y O U R C O A C H
Hi, I'm Tania.
I'm a certified life design and leadership coach, and the founder of Urban Temple. I work with women who've built impressive lives, and are ready for a deeper foundation beneath them.
My approach starts with the body: regulation, presence, grounding - because nothing else sticks without it.
From there, I help you get radically honest about who you are, what you want, and what needs to change. And then I walk with you through the doing - the small, brave steps that actually build a different life.
Think of me as your thinking partner, your accountability partner, and the person who sees what you can't see yet.
I've lived through my own seasons of reinvention - across countries, careers, motherhood, and burnout. SO This work isn't theoretical for me. It's personal.
ICF ACC · Applied Positive Psychology Practitioner · Designing Your Life Facilitator · Happiness Trainer
I N V E S T M E N T
Foundations of Self
A 4-month, 1:1 coaching partnership to build the inner foundation for a life that matches your capacity - whether you're reclaiming yourself or preparing to expand.
€1499
Payment plans available, let's talk.
8 biweekly 60-minute coaching sessions
Continuous chat support with personalised audio messages
Recorded somatic practices, breathwork, and guided exercises
Journaling prompts and reflective tools
Video resources curated for your journey
Your complete personal toolkit to keep
The call is free, relaxed, and has no pressure. We'll explore whether this journey is right for you, and whether we're a good fit to work together.
Questions you might be holding
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No, and that distinction matters. I'm a certified coach, not a therapist. We may touch on themes that overlap with therapy - confidence, guilt, identity, emotional patterns - but the lens is entirely different. Coaching is forward-facing and resource-based. We work with your strengths, your potential, and your capacity to act. We're not excavating the past, we're building your future, grounded in who you are right now. If you're currently in therapy, coaching can be a powerful complement. If you're in acute crisis or processing deep trauma, therapy may be the better starting point, and I'll always be honest with you about that.
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This work is an active process that asks you to reflect honestly, try new things, and take small (often uncomfortable) steps. That requires a degree of physical and mental capacity. You don't need to have everything figured out- far from it. But you do need enough stability to sustain change, not just talk about it. If you're unsure whether this is the right time, that's exactly what the free discovery call is for. We'll figure it out together, I promise.
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That's not a problem, it's the starting point for most women I work with. You don't need to arrive with clarity. You need to arrive with willingness to design life of aligment. The clarity builds through the process through regulation, self-inquiry, and small experiments. By month four, you'll be surprised by how much you've uncovered that was already there.
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Often coaching starts with goals and mindset. If your nervous system isn't ready to hold those goals, the insights fade within a week. This work starts with your body: with regulation and presence, so that the thinking, planning, and doing that follow actually land. It's also not a few sessions and goodbye. Four months of continuous support means we build real momentum, not just a single breakthrough.
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A genuine conversation: relaxed, no script, no pressure. I want to understand where you are, what you're navigating, and what you're looking for. You'll get a sense of how I work and whether it resonates. And if Foundations isn't the right fit, I'll tell you. I'd rather point you in the right direction than sell you something that won't serve you.
What has staying in the in-between already cost you — in your work, your relationships, your sense of self?
You don't need to have the answer yet. You just need to stop waiting for permission to begin.