For companies & teams

High performance is only sustainable when your people are.

I help founders and teams sustain their edge without burning out — through wellbeing and leadership programs built around how your people actually work.

The cost of growth

Your best people are performing hard — and running hot.

Growth puts pressure on the exact people you can least afford to lose — and the signs show up in the work long before they show up in a resignation.

My best people are exhausted, and I can feel it in the work.
We're growing fast, but the culture is getting brittle.
I don't want to lose good people to burnout I could have prevented.
My leaders are managing stress instead of actually leading.
Wellbeing that drives performance

Not a perk. The infrastructure behind teams that last.

Every engagement is built around your team's reality — and delivered at the depth you need. You choose how far you want to go.

01 · Spark

Keynote or webinar

60–120 minutes

An energising entry point that shifts the room. Perfect for offsites, all-hands, leadership days, and wellbeing weeks.

02 · Lab

Workshop or short series

Half-day → a few weeks

One team, one theme, real tools they keep. Hands-on and practical — skills your people use the very next Monday.

03 · Journey

Tailored program

3–6 months

The deep work. A blend of group coaching, 1:1, workshops, and facilitation, designed around your team's real need.

Where I go deep

Five themes. Any depth.

Each theme can live in a keynote, a workshop, or a full journey — shaped to what your team needs most right now.

Team wellbeing & culture
Individual energy & resilience
Purpose-driven leadership
Burnout prevention & sustainable performance
Leadership development
Programs

Every journey is built for your team.

These aren't fixed packages — they're examples of what tailoring looks like. We design yours together.

≈ 3 months

The Sustainable Team

For a team running hot after a growth push.

Kickoff wellbeing keynote → team resilience labs → group coaching → 1:1 for team leads.
Outcome: restored energy, healthier boundaries, and lower burnout risk.
≈ 6 months

Leaders Who Last

For new or stretched managers.

Monthly leadership workshops + group coaching + 1:1 + facilitation.
Outcome: managers who lead with clarity and protect their team's energy.
≈ 4 months

Culture Reset

For a company redefining how it works.

Diagnostic → purpose & values facilitation → wellbeing labs → embedding new rhythms.
Outcome: a values-based way of working that actually holds.
My approach

Depth and science — not slogans.

Four disciplines that make change land in the room and hold long after.

1

ICF Coaching

Accountability and strategic questioning that reveals what's really holding a team back.

2

Positive Psychology

Evidence-based practices for resilience, optimism, and sustainable wellbeing.

3

Design Thinking

Prototype new ways of working; move teams from stuck to meaningful action.

4

Somatic Intelligence

Body-based practices for change that lands — not just nods in a room.

What it's worth

The human shift shows up on the business side.

Retention

Keep the people you can't afford to lose.

Performance

Output that doesn't cost the team.

Engagement

People who bring energy, not just hours.

Collaboration

Less friction, more trust.

Leadership

Managers who steady the team.

ICF-Certified Coach (ACC)
Certified Chief Happiness Officer
Applied Positive Psychology Practitioner
Designing Your Life Facilitator
Tania Timkova, Urban Temple
About Tania

A thinking partner, not a cheerleader.

I work with founders and people-leaders who are building something real — and who sense that the way their teams have been operating isn't sustainable.

I bring structure, science, and depth to help teams lead work that's as intentional as it is ambitious: energy that lasts, leadership with purpose, and performance that doesn't cost you your best people.

Let's talk about your team
Let's make wellbeing your advantage

Where is your team's energy right now?

Book a 30-minute call. No pitch — just a conversation about where your team is, and what's possible.

Book a 30-min discovery call