Foundations of Self
A 2-month coaching journey to build your personal roots for clarity, joy, and thriving.
This 1-on-1 journey helps you create a strong foundation for your life — so your decisions are guided by your values, strengths, and goals, not by fear or others’ expectations.
You’ll experience deep self-work in sessions, reflective practices in between, and my full support throughout. By the end, you’ll have your own compass for a fulfilling life — practical, personal, and repeatable.
This journey is for you if…
You feel stuck between choices and want more clarity before moving forward.
You’re tired of vague self-help and crave a structure rooted in science and coaching.
You often second-guess yourself, making decisions based on fear or others’ expectations.
Life looks “fine” from the outside, but inside you feel disconnected from joy or meaning.
You’re in a transition (new country, career shift, motherhood) and need a strong foundation to navigate these changes.
You’re giving your energy to everyone else, but struggling to sustain your own.
You long for a personal framework — not generic advice — to guide your life with purpose and confidence.
What you’ll get
-
✺
A crystal-clear understanding of your authentic values.
-
✺
A personal definition of purpose (no clichés, fully yours).
-
✺
A strengths-based toolkit to thrive with confidence.
-
✺
A deep understanding of your energy sources and your “self-support toolkit”.
-
✺
Your own “happiness compass”.
-
✺
My full support between sessions for accountability and integration.
The Journey
Sessions 1-2: Values
Discover and align with your authentic values — your inner compass.
Find out what really matters for you, and what drives your decisions and choices.
Session 3: Strengths
Explore your unique strengths and learn how to use them with intention in life and career.
Session 4: Purpose, meaning and joy
Clarify your sense of purpose and begin designing a joyful, well-lived life with the resources you already have.
Session 5: Energy and Happiness Framework
Map your support system and energy sources, and create a personalized Happiness & Joy Framework to guide your decisions.
Follow-up: Integration
We meet again one month after for a bonus session.
Track your change and progress, refine your framework, and celebrate your growth!
How we work
Deep sessions + some work and reflection in between for real integration.
Journaling prompts and supportive practices to help you reflect and reconnect.
Positive psychology tools & interventions to cultivate presence, compassion, and happiness.
Ongoing support between sessions, so you never feel alone in the process.
Investment: 599 EUR
*payment plans available