Foundations of Self
A 3-month coaching journey to build your personal roots for clarity, joy, and thriving.
This 1-on-1 journey helps you create a strong foundation for your life — so your decisions are guided by your values, strengths, and goals, not by fear or others’ expectations.
You’ll experience deep self-work in sessions, reflective practices in between, and my full support throughout. By the end, you’ll have your own compass for a fulfilling life — practical, personal, and repeatable.
We’ll work on your nervous system regulation in between.
This journey is for you if…
You feel stuck between choices and want more clarity before moving forward.
You’re tired of vague self-help and crave a structure rooted in science and coaching.
You often second-guess yourself, making decisions based on fear or others’ expectations.
Life looks “fine” from the outside, but inside you feel disconnected from joy or meaning.
You’re in a transition (new country, career shift, motherhood) and need a strong foundation to navigate these changes.
You’re giving your energy to everyone else, but struggling to sustain your own.
You long for a personal framework — not generic advice — to guide your life with purpose and confidence.
What you’ll get
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A crystal-clear understanding of your authentic values.
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A personal definition of purpose (no clichés, fully yours).
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A strengths-based toolkit to thrive with confidence.
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A deep understanding of your energy sources and your “self-support toolkit”.
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Your own “happiness compass”.
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My full support between sessions for accountability and integration.
The Journey
Sessions 1-2: Values
Discover and align with your authentic values — your inner compass.
Find out what really matters for you, and what drives your decisions and choices.
Sessions 3-4: Strengths
Explore your unique strengths and learn how to use them with intention in life and career.
Session 5: Purpose, meaning, and joy
Clarify your sense of purpose and begin designing a joyful, well-lived life with the resources you already have.
Sessions 6-7: Energy and Happiness Framework
Map your support system and energy sources, and create a personalized Happiness & Joy Framework to guide your decisions.
Follow-up: Integration
We meet again one month after for a bonus session.
Track your change and progress, refine your framework, and celebrate your growth!
How we work
Deep sessions + some work and reflection in between for real integration.
Journaling prompts and supportive practices to help you reflect and reconnect.
Positive psychology tools & interventions to cultivate presence, compassion, and happiness.
Ongoing support between sessions, so you never feel alone in the process.
Investment: 799 EUR
*payment plans available